Weigh In record (no journal entry) for 19 March 2018
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56.5 kg
Lost so far: 5.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 37.88g | Prot: 173.73g | Carbs: 253.50g.
Breakfast: Body Attack Protein Choco Cookie-o, Max Protein Farina di Avena Bigkrac, Amadori Albume d'uovo, Anderson Burro di Arachidi. Lunch: Heinz Salsa Curry Mango, Carne di Petto di Tacchino, Zucchine, Tesori del Cuoco Riso Basmati. Dinner: Findus I Grigliati Merluzzo d'alaska con Timo e Origano, Frosta Cuori di Filetto di Merluzzo, Tesori del Cuoco Riso Basmati, Broccoli. Snacks/Other: Coconut Merchant Toasted Coconut Chips, Milbona Formaggio Fresco Quark Magro, Net Integratori Whey Supreme Chocolate 85, Banana, Mela. more...
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steady weight
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