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charli1992
Journal
17 Mar 18
charli1992's Journal, 17 Mar 18
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Weigh In record (no journal entry) for 17 March 2018
60.7 kg
Lost so far:
2.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
1324 kcal
Fat: 52.19g | Prot: 41.08g | Carbs: 171.57g.
Lunch:
Pizza Diavola.
Dinner:
Picard Sandwich Falafel.
Snacks/Other:
LU Petit Beurre, Pomme, Banane.
more...
1822 kcal
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Weight Training (Bodybuilding) - 15 minutes, Complete work out appli - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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charli1992's Weight History
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