Weigh In record (no journal entry) for 17 March 2018
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4071 kcal
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Fat: 140.79g | Prot: 187.69g | Carbs: 188.02g.
Breakfast: Aurora Leite em Pó Integral. Lunch: McDonald's Triplo Cheeseburger, Subway Tomate, Orégano, Alface de Folha Verde, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante. Dinner: Cheesecake com Frutas, Torta de Atum, Copra Leite de Coco, Morangos, Panqueca Low Carb, Glória Creme de Leite, Pão de Queijo de Batata Doce, Eat Clean Pasta de Amendoim com Whey Protein, Frescatto Filé de Salmão Defumado Fatiado, Natural Life Biscoito de Arroz Integral, Cachaça, Vodca. Snacks/Other: Budweiser Cerveja, Rosquinhas (Naturalvita), Oba Provolone Desidratado, Growth Supplements Whey Protein Concentrado 80%, Rosquinhas (Naturalvita). more...
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Losing 2.1 kg a Week
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renan.andrade's Weight History
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