Weigh In record (no journal entry) for 17 March 2018
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 98.78g | Prot: 74.39g | Carbs: 59.40g.
Breakfast: Leão Fuze Chá Verde Natural. Lunch: Crioulo Requeijão Cremoso, Rúcula, Abobrinha Refogada, Carne de Vaca Moída. Dinner: Italac Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Suco de Laranja Natural, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Nestlé Cacau em Pó 100%, Frimesa Nata, Morangos, Santa Helena First Pasta de Amendoim. more...
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Losing 0.7 kg a Week
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