Weigh In record (no journal entry) for 17 March 2018
|
69.3 kg
Lost so far: 24.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 21.70g | Prot: 74.70g | Carbs: 118.64g.
Lunch: Abacaxi, Repolho-Roxo, Repolho Verde, Peixe Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida), Rosca de Polvilho. Snacks/Other: Enrolado de Presunto e Queijo, Picolé. more...
|
|
2191 kcal
|
Exercise:
Hiking - 30 minutes, Race - 30 minutes, Shopping - 24 minutes, Washing Dishes - 12 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeiseMedeiros's Weight History
|