Weigh In record (no journal entry) for 17 March 2018
|
114.5 kg
Lost so far: 14.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 29.63g | Prot: 39.40g | Carbs: 80.31g.
Breakfast: Banana Prata. Lunch: Pepino (Descascado), Nestlé Chocolate Kit Kat, Peito de Frango, Alface. Snacks/Other: Quatá Ricota Fresca, Esfiha. more...
|
|
6210 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Dormir - 8 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 2 hours, Reading - 6 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|