Weigh In record (no journal entry) for 17 March 2018
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94 kg
Lost so far: 8.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 29.10g | Prot: 58.83g | Carbs: 61.49g.
Breakfast: Сыр Тильзитер, Сливочное Масло, Хлеб Бородинский, Домик в деревне Молоко 2,5%, Sportline Dynamic Whey Protein. Dinner: Банан, Сыр Тильзитер, Campina Сливки Порционные, Агрокомплекс Пастрома Птицы. more...
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Losing 1.3 kg a Week
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