Weigh In record (no journal entry) for 17 March 2018
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118 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 14.84g | Prot: 65.42g | Carbs: 57.35g.
Breakfast: Aguacate, Nopales, Atún en Agua (Enlatado), Tortilla de Maíz, Valentina Salsa, PAM Aceite de Oliva. Lunch: Trident Goma de Mascar sin Azúcar, Mandarinas, Habaneras Galleta Integral, Almendras, Nopales, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 2.1 kg a Week
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marco alejandro munoz casas's Weight History
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