Weigh In record (no journal entry) for 17 March 2018
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 64.48g | Prot: 77.84g | Carbs: 67.04g.
Breakfast: Smooth Peanut Butter (with Salt), Orange Juice. Lunch: Guacamole, Egg Omelet or Scrambled Egg. Dinner: Cocoa Butter Vegetable Oil, Président Emmental les Tranches Fines, Nixe Thon au Naturel. Snacks/Other: Mixed Nuts, Lidl Yaourt à la Grecque, Raspberries, Banana, Kiwi Fruit, Milk, Optimum Nutrition Whey. more...
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1984 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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