POWENCH's Journal, 19 Jun 12

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Joined TOWN. Weigh in for group.

108.8 kg Lost so far: 0 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

989 kcal

Fat: 16.54g | Prot: 46.39g | Carbs: 173.04g. Breakfast: Dr. McDougall's Organic Maple Oatmeal. Lunch: Nectarine, Cherries, Vegan Pad Thai Noodle Soup. Dinner: 97% Fat Free Premium White Gourmet Tortillas, Taco Meat, Red Salsa, Nonfat Sour Cream, Tomatoes. Snacks/Other: Chocolate Coconut Protein Bar. more...

3447 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 40 minutes, Desk Work - 10 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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Good luck!

19 Jun 12 by member: evelyn64


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POWENCH's Journal, 19 Jun 12

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