Weigh In record (no journal entry) for 17 March 2018
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 45.64g | Prot: 52.11g | Carbs: 107.92g.
Breakfast: Du darfst Kalbsleberwurst, Ja! Würfelzucker, Géramont Cremig-Zarte Scheiben Leicht 22%, Büsch Kürbiskernbrötchen, Orangensaft, Dolce Gusto Cappuccino. Dinner: Ofengemüse, Pangasiusfilet. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Krombacher Radler, Merci Merci Finest Selection. more...
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1810 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Housework - 2 hours, Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 10 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Carola S.'s Weight History
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