Bourne4Nimbus's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

81.7 kg Lost so far: 5.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1587 kcal

Fat: 89.73g | Prot: 89.30g | Carbs: 112.01g. Lunch: Fellas Protein Bar XL (55g), Haşlanmış Tavuk Göğsü, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla. Dinner: Süt, Nestle Sıcak Çikolata, Ispanak Yemeği, Kabak Yemeği, Sade Yoğurt (Tam Yağlı Süt). more...

2941 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bourne4Nimbus's Journal, 17 Mar 18

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Bourne4Nimbus's Weight History