Weigh In record (no journal entry) for 17 March 2018
|
151.7 kg
Lost so far: 4.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 61.43g | Prot: 130.01g | Carbs: 76.96g.
Breakfast: Café Espresso, Ñaming Sándwich Vegetal, Hornimans Infulínea. Lunch: Café Espresso, Remolacha Agridulce en Tiras, Tomates Cherry, Ensalada 4 Estaciones, Pechuga de Pollo a la Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Queso Parmesano (Rallado). Dinner: Hornimans Infulínea, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Pechuga de Pavo Finas Lonchas, Clara de Huevo, Tomate Verde, Hacendado Rallado para Pizza Mozzarella, Coliflor. Snacks/Other: Hacendado Queso Fresco Batido 0%, Hacendado Fresa o Freson, Hornimans Infulínea. more...
|
|
3281 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|