Dacemac's Journal, 19 Jun 12

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Weigh In record (no journal entry) for 19 June 2012

102.1 kg Lost so far: 4.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

1430 kcal

Fat: 40.35g | Prot: 93.18g | Carbs: 178.02g. Breakfast: whey, milk. Lunch: MILK, CEREAL. Dinner: pizza. more...

4211 kcal

Exercise: Sitting - 7 hours, Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Tennis - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 2 hours. more...

Losing 0.9 kg a Week

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Dacemac's Journal, 19 Jun 12

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Dacemac's Weight History