Weigh In record (no journal entry) for 17 March 2018
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104.4 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 163.50g | Prot: 94.83g | Carbs: 31.69g.
Breakfast: Tea (Brewed), Egg, California Avocados, En Elladi Turkey Slices, Gouda or Edam Cheese, Butter. Lunch: Raspberries, Olive Oil, Beef, Feta Cheese, Lettuce. Dinner: Keto Pizza. Snacks/Other: Coffee, Coconut Oil, Vivani Organic Dark Chocolate 85%. more...
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3329 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Housework - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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