Weigh In record (no journal entry) for 17 March 2018
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 45.66g | Prot: 73.05g | Carbs: 162.40g.
Breakfast: Honig, Gut & Günstig Magerquark, Aldi Bio Sonnenblumenkerne , Vollkorbrötchen. Lunch: Milch 1,5%, Zucker, Gelee (Alle Sorten), Butter, Gut & Günstig Putenbrust, Sonnenblumenkernbrötchen. Dinner: Äpfel, Gut & Günstig Körniger Frischkäse, Wagner Big Pizza Burger Style. Snacks/Other: Käsekuchen ohne Boden. more...
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Losing 0.7 kg a Week
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 Comments
17 Mar 18 by member: Fagmich
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Guten Morgen gleichfalls 😊
17 Mar 18 by member: Trini1984
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Trini1984's Weight History
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