E.Margo's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

69.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1075 kcal

Fat: 30.24g | Prot: 54.47g | Carbs: 145.20g. Breakfast: ВкусВилл Десерт Тирамиссу, Овсяная Каша на Воде. Lunch: Хлеб Черный, Селедка, Куриная Печень, Рис Вареный. Dinner: Жареное Яйцо. Snacks/Other: Картошка Вареная, Хлеб Черный. more...

1771 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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E.Margo's Weight History

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E.Margo's Journal, 17 Mar 18

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E.Margo's Weight History