Weigh In record (no journal entry) for 17 March 2018
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 33.11g | Prot: 68.87g | Carbs: 62.33g.
Breakfast: Овсяная Каша на Молоке. Lunch: Овсяное Печенье, Кофе, Молоко (Цельное Молоко), Куриный Бульон, Котлета Куриная. Dinner: Копченый Лосось Чавычи. more...
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Losing 4.2 kg a Week
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Надеждасопова's Weight History
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