Weigh In record (no journal entry) for 17 March 2018
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 111.03g | Prot: 151.57g | Carbs: 153.01g.
Breakfast: Простоквашино Творог 5%. Lunch: Тонус Овощной Сок, Мясновъ Ленивые Голубцы, Белковый Салат. Dinner: Усладов Торт Тирамису, Картофель (без Кожуры, с Солью, Вареный), Колбаса Чорисо, Виктория Люля-Кебаб из Говядины, Сок Розового Грейпфрута. Snacks/Other: VPLab Nutrition Pro 5 Protein. more...
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3096 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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