33.1
|
63.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 51.34g | Prot: 124.24g | Carbs: 234.85g.
Breakfast: 牛腱, 芭樂, 生菜, 馬可先生 芝麻軟法雜糧麵包. Lunch: 奇美 蔥肉煎餅. Dinner: 豆皮, 豆干, 豆包. Snacks/Other: 乳清蛋白. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|