Weigh In record (no journal entry) for 16 March 2018
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 77.53g | Prot: 36.29g | Carbs: 9.07g.
Breakfast: Panini Low Carb, super café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Caldo de Chuchu. more...
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Losing 7 kg a Week
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cris Inácio's Weight History
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