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85 ke 77.9 demangat ke 65
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 45.19g | Prot: 43.32g | Carbs: 134.14g.
Breakfast: Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Finna Food Sambal Terasi Uleg, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Salad Kubis atau Selada Kol dengan Saus, Nasi Merah (Butir-Sedang, Dimasak), Tempe. more...
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2154 kcal
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Exercise:
Football (soccer) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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renaldiens's Weight History
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