Weigh In record (no journal entry) for 17 March 2018
|
105.3 kg
Lost so far: 12.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 15.06g | Prot: 182.25g | Carbs: 48.39g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Jamur, Saus Tomat, Saus Tiram, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Saus Teriyaki, Saus Tomat, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
|
3228 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
subaidiwedi's Weight History
|