cocoaz77's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

57.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

447 kcal

Fat: 14.15g | Prot: 21.79g | Carbs: 59.88g. Lunch: 방울 토마토. Dinner: 고등어김치, 밥. Snacks/Other: 노브랜드 콘오리지널바, 아몬드. more...

2801 kcal

Exercise: Grocery Shopping - 11 hours, Stretching (yoga) - 15 minutes, Squats (Legs) - 7 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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cocoaz77's Journal, 17 Mar 18

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cocoaz77's Weight History