Weigh In record (no journal entry) for 16 March 2018
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 61.64g | Prot: 144.19g | Carbs: 226.64g.
Breakfast: Yoki Aveia em Flocos Finos, Power One Brigadeiro Proteico, Banana, Ovo, Café, Nutrata Glutamina, Suco de Limão, Nutrata Whey Grego. Lunch: Vagem Cozida, Batata Baroa, Abóbora Cabotia, Perdigão Filezinho de Frango (Sassami). Dinner: Queijo Minas, Pão, Ovo, Feijão Preto, Arroz Branco (Cozido), Couve Refogada, Tilápia. Snacks/Other: Batavo Flan Sabor Caramelo, Power One Cubo Proteico, Mamão Formosa. more...
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2092 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.5 kg a Week
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