cthulhu.hpl's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

103.1 kg Lost so far: 7.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

820 kcal

Fat: 12.85g | Prot: 23.65g | Carbs: 27.25g. Breakfast: SanCor Queso Porsalut Light, Arrocitas Galletas de Arroz. Lunch: de la Olla Polpette Di Maiale. Dinner: de la Olla Polpette Di Maiale. Snacks/Other: Cachafaz Alfajor de Arroz, Charquiqui. more...

2782 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cthulhu.hpl's Journal, 16 Mar 18

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