Weigh In record (no journal entry) for 16 March 2018
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141.5 kg
Lost so far: 0 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 67.21g | Prot: 112.79g | Carbs: 164.81g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cub Foods Walnut Halves & Pieces, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Egg, Morningstar Farms Maple Flavored Sausage Patties. Lunch: Market Day Stuffed Pork Chop, ShopRite Broccoli, Sugar Snap Peas, Carrot, & Water Chestnuts, Brown Rice, Smart Ones Asian-Style Beef & Broccoli. Dinner: Iron Chef Sesame Garlic Sauce & Glaze, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Hanover confetti style shredded vegetables broccoli cauliflower carrots. Snacks/Other: Great Value Whole Natural Almonds. more...
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3633 kcal
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Exercise:
Grocery Shopping - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Music playing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lacemaker123's Weight History
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