tabatadiniz's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

77.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

238 kcal

Fat: 15.28g | Prot: 15.06g | Carbs: 9.76g. Breakfast: Maçã. Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Omelete ou Ovos Mexidos com Vegetais. more...

2295 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tabatadiniz's Weight History

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tabatadiniz's Journal, 16 Mar 18

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tabatadiniz's Weight History