kevinosmar's Journal, 16 Mar 18

Weigh In record (no journal entry) for 16 March 2018
75.6 kg Lost so far: 7.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:
1855 kcal Fat: 47.32g | Prot: 100.27g | Carbs: 273.71g.   Breakfast: Manzana Verde, Clara de Huevo, Tortillas de Maíz, Chile Jalapeño, Cebollas, Tomates. Lunch: Ejotes, Papa (Cuerpo y Cáscara), Tomates, Arroz Integral, Aguacate, Cebollas, Pescado al Horno o Hervido, Brócoli, Tortillas de Maíz, Chile Jalapeño. Dinner: Bimbo Pan Artesano, Champiñones Portobello, Aguacate. Snacks/Other: Coca-Cola Coca-Cola (Botella), Plátano, Yoplait Yogurt Griego sin Azúcar, Arándanos. more...
2691 kcal Exercise: Running - 10/kph - 30 minutes, Crossfit - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
Losing 1.2 kg a Week

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kevinosmar's Weight History


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