scavid's Journal, 19 Jun 12

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Weigh In record (no journal entry) for 19 June 2012

83.0 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

640 kcal

Fat: 39.00g | Prot: 24.00g | Carbs: 44.00g. Breakfast: Beef Smoked Brats, Hot Dog Buns. more...

2580 kcal

Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 12 hours. more...

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scavid's Journal, 19 Jun 12

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scavid's Weight History