Weigh In record (no journal entry) for 16 March 2018
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 34.24g | Prot: 53.14g | Carbs: 181.51g.
Breakfast: Tomaten, Hartgekochtes Ei. Lunch: Fritz Mühlenbäckerei Sportler-Semmel. Dinner: Rührei, Zabler Breite Bandnudeln, Adelholzener Bleib in Form Grapefruit. more...
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Gaining 0.5 kg a Week
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