yarjo's Journal, 16 Mar 18

yarjo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2018

72.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1585 kcal

Fat: 87.69g | Prot: 83.38g | Carbs: 118.72g. Breakfast: Café con Leche, McDonald's McNuggets de Pollo (6). Lunch: Nestlé Chocolate, Plátano, Isabel Pulpo a la Gallega. Dinner: Isabel Pulpo a la Gallega. Snacks/Other: Hacendado Longaniza de Payes, Azucarera Azúcar Blanco, Café con Leche. more...

1947 kcal

Exercise: Aerobics - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yarjo's Weight History

View Complete History

yarjo's Journal, 16 Mar 18

Submit a Comment

yarjo's Weight History