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yarjo
Journal
16 Mar 18
yarjo's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
72.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1585 kcal
Fat: 87.69g | Prot: 83.38g | Carbs: 118.72g.
Breakfast:
Café con Leche, McDonald's McNuggets de Pollo (6).
Lunch:
Nestlé Chocolate, Plátano, Isabel Pulpo a la Gallega.
Dinner:
Isabel Pulpo a la Gallega.
Snacks/Other:
Hacendado Longaniza de Payes, Azucarera Azúcar Blanco, Café con Leche.
more...
1947 kcal
Exercise:
Aerobics - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 20 minutes.
more...
Gaining 2.1 kg a Week
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yarjo's Weight History
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