Weigh In record (no journal entry) for 16 March 2018
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116.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 89.35g | Prot: 166.32g | Carbs: 124.69g.
Breakfast: Oeuf, Café Expresso, Biotech USA BCAA Zero, Quaker Flocons d'avoine (40g), Biotech USA Iso Whey Zéro, Myprotein Creatine Monohydrate. Lunch: Oeuf Dur, Salade Verte. Dinner: Findus Épinards Hachés à la Crème Fraîche, Harry's Pain de Mie Complet (42g), Côte de Veau, Salade Verte, Emmental. Snacks/Other: Nutella Nutella, Crêpes Nature, Nesquik Chocolat Chaud, Danone Fromage Blanc, Biotech USA BCAA Zero, Myprotein Creatine Monohydrate, Biotech USA Iso Whey Zéro. more...
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3697 kcal
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Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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