Weigh In record (no journal entry) for 16 March 2018
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71.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 36.22g | Prot: 153.85g | Carbs: 135.84g.
Breakfast: REWE Schweinemett Gewürzt, Lidl Rosenbrötchen, Meßmer Energie Ingwer-Holunderblüte, Korrekt Flüssige Tafelsüße. Lunch: Äpfel (ohne Schale), Arla Skyr Natur, Lidl Rosenbrötchen. Dinner: Oldenburg Hähnchen Filetstreifen, Alnatura Leinsamen Geschrotet, Gurke (mit Schale), Leinöl, Arla Skyr Natur. Snacks/Other: Leinöl, Charlotte Eden Eiweiß-Pulver, Arla Skyr Natur. more...
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3308 kcal
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Exercise:
Sitting - 35 minutes, Cross Training - 2 hours and 2 minutes, Weight Training (moderate) - 40 minutes, Hanging Laundry - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Desk Work - 5 hours and 15 minutes, Housework - 1 hour. more...
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Losing 0.9 kg a Week
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Paragrama's Weight History
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