Weigh In record (no journal entry) for 16 March 2018
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60 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 39.26g | Prot: 62.04g | Carbs: 174.03g.
Breakfast: Café com Leite Integral, Banana, Tapioca. Lunch: Sardinhas em Óleo (Enlatado), Feijão Preto, Macarrão Fresco (Cozido). Dinner: Seara Steak de Frango, Tapioca. Snacks/Other: Água da Torneira, Copacol Mortadela, Pão Branco, Café com Leite Integral. more...
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Losing 0.4 kg a Week
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Thais rossa contadora's Weight History
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