Weigh In record (no journal entry) for 16 March 2018
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130.2 kg
Lost so far: 9.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 9.59g | Prot: 21.57g | Carbs: 3.00g.
Breakfast: Coffee (Brewed From Grounds), Kraft Singles American Cheese, Oscar Mayer Smoked Shaved Ham, Member's Mark 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. more...
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Gaining 1.0 kg a Week
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jkirby1384's Weight History
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