seamaster77's Journal, 19 Jun 12

neue Waage (withings) zeigt 200gr weniger wie die alte!
96.9 kg Lost so far: 6 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:
1303 kcal Fat: 72.03g | Prot: 65.89g | Carbs: 99.10g.   Breakfast: Marmelade, Getoastetes Vollkornbrot. Lunch: reis, zwiebel, karotten, curry. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Essig, Olivenöl, Salatsosse, Zwiebeln, Paprika, Kopfsalat, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Erdbeer-Himbeer Joghurt. more...
2360 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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