Deia Menezes's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

92 kg Lost so far: 10 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

845 kcal

Fat: 56.34g | Prot: 69.77g | Carbs: 12.59g. Lunch: Subway Cebola, Heinz Maionese, Ceifeiro Semente de Chia, Bife de Carne de Vaca, Tirol Queijo Mussarela Fatiado, Tomates. Dinner: Ovo Cozido, Aurora Linguiça Toscana. Snacks/Other: Amêndoas. more...

2483 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Deia Menezes's Weight History

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Deia Menezes's Journal, 16 Mar 18

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Deia Menezes's Weight History