Weigh In record (no journal entry) for 16 March 2018
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73 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 64.92g | Prot: 87.00g | Carbs: 242.05g.
Breakfast: Noix, Pain, Noix, Noix, Amandes, Amandes, St Hubert Oméga 3, St Hubert Oméga 3, Confitures et Conserves, U Miel de Fleurs, Pain, Pain, Pelletier Pain Grillé , Cacao en Poudre (Non Sucré), Auchan Lait Demi-Écrémé . Lunch: Pain, Yaourt Nature sans Gras, Carrefour Flan Pâtissier, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Verte, Monoprix Pavé de Saumon, Monoprix Pavé de Saumon. Snacks/Other: Brossard Biscuit à la Cuillère , Yaourt Nature sans Gras, Pamplemousse, Pamplemousse, Oranges. more...
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2103 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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sylvainollivier2512's Weight History
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