Weigh In record (no journal entry) for 16 March 2018
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100.3 kg
Lost so far: 3.2 kg.
Still to go: 23.3 kg.
Diet followed: Poorly.
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3685 kcal
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Fat: 108.81g | Prot: 137.92g | Carbs: 526.30g.
Breakfast: Banane, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Alnatura Leinsamen Geschrotet, Heidelbeeren, Gut & Günstig Walnusskerne, Alesto Paranusskerne. Lunch: Conradl Kirschkuchen. Dinner: REWE Bio Rapsöl Nativ, Edeka Paprika in Streifen Geschnitten, REWE Wok Mix, Frosta Nasi Goreng, Vossko Hähnchen Filetsteaks, Rispentomaten, Harry Vollkornbrot. Snacks/Other: Gut & Günstig Aprikosen Konfitüre, Weizenbrötchen, Golden Toast Vollkorn Sandwich (37,5g), Happy Harvest Walnusskerne, Banane, Orangen, Apfel, Seeberger Mandeln, Aldi Trauben Kernlos, Salvita Eukalyptus Menthol. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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