Weigh In record (no journal entry) for 16 March 2018
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85 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 6.06g | Prot: 28.00g | Carbs: 83.62g.
Breakfast: Банан, Простоквашино Творог 2%. Lunch: Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый, Сытоедов Крем-Суп из Брокколи. Dinner: Огурец (с Кожурой), Овощное Рагу. Snacks/Other: Красное Яблоко. more...
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3097 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Squats (Legs) - 10 minutes, Hula Hoop - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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lidia_loginova's Weight History
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