Weigh In record (no journal entry) for 26 April 2010
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101.2 kg
Lost so far: 12.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 80.42g | Prot: 55.93g | Carbs: 183.07g.
Breakfast: Coffee (Brewed From Grounds), Original Glazed Doughnut. Lunch: Lite Chunky Blue Cheese Dressing, Danish Blue Cheese, Bacon (Cured, Pan-Fried, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chocolate Chip Cookie, Caesar Salad with Romaine, Green String Beans, Instant White Rice, Bourbon Grilled Salmon. Snacks/Other: Bananas, Jalapeno Smokehouse Almonds, Fat Free Light Blueberry Yogurt, Navels Oranges, Grapefruit (Pink and Red). more...
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3207 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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