Weigh In record (no journal entry) for 16 March 2018
|
75.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 93.39g | Prot: 75.73g | Carbs: 15.16g.
Breakfast: Frimesa Nata, Café, Panini Low Carb, Santa Helena Pasta Integral de Amendoim. Lunch: Vigor Queijo Parmesão Ralado, Carne de Vaca Moída, Abobrinha Cozida. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Morangos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|