Weigh In record (no journal entry) for 16 March 2018
|
105.0 kg
Lost so far: 6.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 24.80g | Prot: 136.89g | Carbs: 108.71g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk Light Chocolate Protein Shake, Egg White. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Nasoya Organic Extra Firm Tofu, Yings Orange Sauce. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efeizulov's Weight History
|