raffy5757's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

94 kg Lost so far: 3.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1957 kcal

Fat: 67.28g | Prot: 143.47g | Carbs: 178.84g. Breakfast: Marque Repère Lait Écrémé, U Muesli Croustillant au Chocolat au Lait. Lunch: Marque Repère Haricots Blancs à la Tomate, La Boulangère Baguette Viennoise Céréales et Graines, Leader Price Maasdam en Tranches, Charal Steak Haché 15%. Dinner: Delisse Lait Écrémé, Feed Barre Saveur Chocolat. Snacks/Other: Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero. more...

3163 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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raffy5757's Journal, 16 Mar 18

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