Weigh In record (no journal entry) for 16 March 2018
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95.5 kg
Lost so far: 8.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 12.88g | Prot: 59.08g | Carbs: 142.87g.
Breakfast: Café, Bistex Bolacha Integral, Mamão. Lunch: Beterraba Cozida, Contra-filé, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bimbo Rap10 Fit, Carne do Peito de Frango. Snacks/Other: Sonda Ameixa Vermelha, Applebee's Cranberry Iced Tea, Laranja Pêra. more...
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Losing 3.5 kg a Week
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Sirlene Veloso's Weight History
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