Weigh In record (no journal entry) for 16 March 2018
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 86.80g | Prot: 105.71g | Carbs: 80.62g.
Breakfast: Subway Tomate, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Lunch: Baden Baden Cerveja Weiss, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Elegê Molho Branco, Tirolez Queijo Prato, Azeite de Oliva Extra-Virgem, Subway Tomate, Alface, Agrião, Sadia Lasanha de Frango, Ravioli com Recheio de Queijo, Sadia Presunto Cozido Magro, Sadia Mussarela, Panquecas Simples. Dinner: Eisenbahn Cerveja Pilsen. Snacks/Other: Sabor da Terra Semente de Chia. more...
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Losing 2.1 kg a Week
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carlabela's Weight History
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