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Ashuri88
Journal
16 Mar 18
Ashuri88's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
105.8 kg
Lost so far:
5.5 kg
.
Still to go:
33.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
385 kcal
Fat: 4.00g | Prot: 66.00g | Carbs: 15.00g.
Breakfast:
Vega Protein & Greens Chocolate.
Lunch:
StarKist Foods White Albacore Tuna in Water, Vega Protein & Greens Chocolate.
Dinner:
Earthbound Farm Organic Power Greens .
more...
2911 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.6 kg a Week
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Ashuri88's Weight History
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