Weigh In record (no journal entry) for 16 March 2018
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62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 58.88g | Prot: 68.56g | Carbs: 159.52g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Donat Dilapisi Gula, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Kentang (Daging, dengan Garam, Direbus), You C1000 Vitamin Orange, Telur Rebus Lunak. Lunch: Yeo's Minuman Cincau, Bakmi GM Bakso, Mie Ayam. Dinner: Kentang (Daging, dengan Garam, Direbus), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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1624 kcal
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Exercise:
cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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romadhoniqomariah's Weight History
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