Weigh In record (no journal entry) for 16 March 2018
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82 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 18.23g | Prot: 34.32g | Carbs: 71.39g.
Breakfast: Kiwi Fruit, Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark. Lunch: Santa Maria Tortilla With Whole Wheat, Unox Tomatensoep, Garden Gourmet Spicy Falafel. more...
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Losing 0.1 kg a Week
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